L
luis
Guest
Yes i have been working out intensely and supplementing with numerous supplements for the past 5 months. The supplements have been Weight gainer which provides me with 800 calories and 66 grams of protein, L-Glutamine, 100% Monohydrate Creatine, and Nitrix Oxide.
Now through out these 5 months i have seen amazing gains and am very happy with my progress. went from 153 to 192 and now have solid muscle and great mass.
however during these 5 months i have also obtained acne on my face. the acne is red and it is basically pimples that never get to form i guess. i do also have other types of acne.
now my question is, could the acne be from my increased hormone levels due to the gym or the bacteria that is constantly in the gym. Could it be that i intake more than 4,000 calories daily and very high protein amounts? or could it be the creatine or glutamine?
any advice, ideas or answers will be greatly appreciated.
Thank You.
Now through out these 5 months i have seen amazing gains and am very happy with my progress. went from 153 to 192 and now have solid muscle and great mass.
however during these 5 months i have also obtained acne on my face. the acne is red and it is basically pimples that never get to form i guess. i do also have other types of acne.
now my question is, could the acne be from my increased hormone levels due to the gym or the bacteria that is constantly in the gym. Could it be that i intake more than 4,000 calories daily and very high protein amounts? or could it be the creatine or glutamine?
any advice, ideas or answers will be greatly appreciated.
Thank You.