W
whit3
Guest
I think I have a re-occuring pinched nerve in my back. Theres a spot, that sits like just below my bra, slightly to the right of my spine that hurts after about 30mins of exercise or being slightly bent for a period of time like doing dishes, food prep or general cleaning etc.
It feels sort of tingly, occasionally has a shooting pain feeling and what i can only describe as an internal itchyness that can't be scratched.
Its been happening for the last few months now.
If it is just a re-occuring pinched nerve, is there anything i can do to relieve the symptoms so i can do exercise etc? Would something like deep heat or something help?
Its usually gone back to normal within about 30mins of stopping what i was doing etc. So its not a long and painful thing, its just while i'm doing what causes it.
It feels sort of tingly, occasionally has a shooting pain feeling and what i can only describe as an internal itchyness that can't be scratched.
Its been happening for the last few months now.
If it is just a re-occuring pinched nerve, is there anything i can do to relieve the symptoms so i can do exercise etc? Would something like deep heat or something help?
Its usually gone back to normal within about 30mins of stopping what i was doing etc. So its not a long and painful thing, its just while i'm doing what causes it.