I have been going through depression for a few months now and it has caused my self esteem to drop dramatically. I have 0 self esteem and I would really like to fix that. I feel that if I fix my self esteem that it would greatly help to resolve my depression. here is a list of words describing what I think of myself and how I feel........
Foolish
Idiotic
Ugly
Fat
Embarrassment
Failure
Disgrace
Disappointment
Stupid
Lonely
Emotional
Perfectionist
Negative
Tense
Weak
Tired
Anxious
Nervous
Sad
Angry
Hopeless
Stressed out
how can I "erase" these thoughts from my mind? I want to stick post-it notes around my room and mirror but I don't know what to write because I honestly can't find anything good about myself to write. i'll also write quotes that will give me hope too! Thank you so much
Foolish
Idiotic
Ugly
Fat
Embarrassment
Failure
Disgrace
Disappointment
Stupid
Lonely
Emotional
Perfectionist
Negative
Tense
Weak
Tired
Anxious
Nervous
Sad
Angry
Hopeless
Stressed out
how can I "erase" these thoughts from my mind? I want to stick post-it notes around my room and mirror but I don't know what to write because I honestly can't find anything good about myself to write. i'll also write quotes that will give me hope too! Thank you so much