I joined Bally Total Fitness and I'm going to be working out this summer from now til the end of August, to get skinny for school next year. (3 months) I'm 16 years old, 5'4", and 165 pounds. I think I could pass as looking like I weigh 140 pounds though.. because my problem isn't really jiggly fat.. its like either hard fat or muscle I guess. I'd like my body to be leaner, and less chubbier. Close to model skinny. I want to lose 55 pounds in 3 months
Please answer all or some of my questions! (All is preferred obviously haha. thanks so much if you can help!!)
To reach my goal...
1. How many hours should I work out per day at the gym?
2. How many days a week should I go to the gym?
3. What are things I can do at the gym to train myself for the upcoming volleyball season?
4. What foods should I eat to help w/ everything, and which foods should I avoid?
5. How do I stop binge eating? How can it be prevented?
6. Are protein shakes safe? If so, what are some that are?
7. What can I do to grow taller? (my goal height is 5'8")
8. At the gym, what exercises and machines should I be using?
Please answer all or some of my questions! (All is preferred obviously haha. thanks so much if you can help!!)
To reach my goal...
1. How many hours should I work out per day at the gym?
2. How many days a week should I go to the gym?
3. What are things I can do at the gym to train myself for the upcoming volleyball season?
4. What foods should I eat to help w/ everything, and which foods should I avoid?
5. How do I stop binge eating? How can it be prevented?
6. Are protein shakes safe? If so, what are some that are?
7. What can I do to grow taller? (my goal height is 5'8")
8. At the gym, what exercises and machines should I be using?