imported_The Big Cheese
New member
1. Do I have to be sitting up in that cross-legged position (what's the name of that position again by the way?), or can I be laying down on my bed while I meditate?
2. Should there be complete silence or can I put some peaceful ambient music? Also should the lights be on or off?
3. I'm supposed to silence my mind right? How can I do that? It seems I am always mentally vocalizing my thoughts, and I can't stop them before they happen because mental thoughts are spontaneous.
10 points Best Answer
Thanks
2. Should there be complete silence or can I put some peaceful ambient music? Also should the lights be on or off?
3. I'm supposed to silence my mind right? How can I do that? It seems I am always mentally vocalizing my thoughts, and I can't stop them before they happen because mental thoughts are spontaneous.
10 points Best Answer
Thanks