Questions about Long Distance Bike Riding?

T

Tony F

New member
Hi, I really enjoy bike riding and i want to begin doing long distance bike rides. im thinking of doing 200km bike rides.

What will i need for these kinds of bike rides?
What kinds of training should i do?
When will i know im ready to do bike rides that are that long?
Is there any way that i can use the friction on my bike to charge ipods or anything else?

Any tips are very much appreciated.

Thanks in advance
 
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