I heard cardio exercises a lot, but I don't really understand what it is. Is running on a treadmill considered a cardio exercise?
Can you give me some health tips, like what is good to eat during a diet. I just want to improve my diet, not necessarily going hardcore as to skipping a lot of meals. Is it good to eat before you exercise or after? All help is much appreciated. Thank you.
Sorry if I wasn't clear. I'm not obese, if anything I'm unhealthy. I want to improve my health naturally and not by using pills or other medications.
Can you give me some health tips, like what is good to eat during a diet. I just want to improve my diet, not necessarily going hardcore as to skipping a lot of meals. Is it good to eat before you exercise or after? All help is much appreciated. Thank you.
Sorry if I wasn't clear. I'm not obese, if anything I'm unhealthy. I want to improve my health naturally and not by using pills or other medications.