i just turned 14, im 5'8'', 186, and my doctor approved my workout plan close to 2 years ago. I fully finished growing over a year ago. since the new year when i started working out, i managed to increase my benchpress from 180 to 215 -- i put strength on quickly. And luckily, ive been able to maintain that strength pretty well. I workout 6 days a week, 2 hrs a day, which may seem like a lot, but i can easily handle it. (I'm sorry if i sound like a conceited jerk -- i dont mean to. I'm trying my best to make this as unconceited as possible) my question is: if immediately and constantly keep adding strength, and eat right, how long will it take to add say.... 5 lbs of mass? My gains keep consistant, and within a month, i should hit 225. But here's a downer: my bicep peaks havent grown up as much as my fibers bulked outwards. I want massive peaks, but that's a different question entirely. so, who knows how long it should take to add 5 lbs? (btw, im not fat but it's not b/c of my metab. i can put on fat easy if i just dont do anything)
question on weight exercises.?
- Thread starter Patrick
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