Question about Labels in Gmail w/ Express Mail

Been away for a long time but have some questions for the HoFo brethren.

Unlike the Gmail app I've loaded on my e62 where you can navigate to my different Labels, I can't see where I could do that in Express Mail. The only way I can get the newest e-mails was by going into Gmail and only enabling POP for "new e-mails that arrive from now on." If I disable POP, save changes, enable POP for all mail, I get mail from 2004.

Help please. Thanks guys!

Oh, and is 30min retrieval the quickest I can go with XM?
 
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