Are kettle bell swings more of a cardio or strength training exercise? Or is it both?
Also how long can I do them? If I don't feel like walking/jogging for one day can I replace it with kettle-bell swings?
I feel that if you do it the proper way it doesn't hurt my back or arms though
Also how long can I do them? If I don't feel like walking/jogging for one day can I replace it with kettle-bell swings?
I feel that if you do it the proper way it doesn't hurt my back or arms though