What are some excercise moves to lose weight in your thighs and quads? (Please don't say "be happy with yourself, and blah blah I am happy with myself I just wanna know some exercise moves for thinner legs)
also, does running make you gain legs muscle or will that help with leg weight loss in general? thanks!
also, does running make you gain legs muscle or will that help with leg weight loss in general? thanks!