I usually dont eat until after I get off of work, I always go to a buffet restaurant where I can eat as much as I want. I usually go for all of the healthy foods first like vegis, fish and lean meats and then
what ever room I have left I load up on carby, starchy foods that my bodys been craving, like mac ncheese, mashed potatoes, pizza, pastas and breads and then last I go for the sweets, what ever they have that looks appealing to me, I eat it. I take multi vitamin supplements first thing in the morning and I workout everyday. I am a male 5'9 165-170 lbs 7-9% bf. Im convinced that the reason im able to keep my bodyfat level low is because of how I workout. My question is, will my body consume enough protein during these once a day feasts to meet the daily requirements? Im not a bodybuilder and my goal isnt to be a massive meat head, I just want to be healthy and be happy.
what ever room I have left I load up on carby, starchy foods that my bodys been craving, like mac ncheese, mashed potatoes, pizza, pastas and breads and then last I go for the sweets, what ever they have that looks appealing to me, I eat it. I take multi vitamin supplements first thing in the morning and I workout everyday. I am a male 5'9 165-170 lbs 7-9% bf. Im convinced that the reason im able to keep my bodyfat level low is because of how I workout. My question is, will my body consume enough protein during these once a day feasts to meet the daily requirements? Im not a bodybuilder and my goal isnt to be a massive meat head, I just want to be healthy and be happy.