im not gonna put a name.
New member
I heard its better to eat 6 small meals a day instead of 3 big ones is that true? and if so what would i eat i was thinking like this:
6:30am-Soy yogurt(allergic to dairy)
10:20am some fruit
12:00 oatmeal or lunch meat on sandwich
4:00pm an egg
6:00pm dinner
9:00pm salad or toast
i mean this is just an idea but is it true to eat 6 times a day because i eat like twice or maybe 3 times with snacks in between. I just don't see myself eating like this but i will if its healthier.
6:30am-Soy yogurt(allergic to dairy)
10:20am some fruit
12:00 oatmeal or lunch meat on sandwich
4:00pm an egg
6:00pm dinner
9:00pm salad or toast
i mean this is just an idea but is it true to eat 6 times a day because i eat like twice or maybe 3 times with snacks in between. I just don't see myself eating like this but i will if its healthier.