S
*Saydeegrl*
Guest
I don't have breaks other than lunch.
Mixed with eating healthy, etc, how much should I ride my bike to lose weight/build muscle? I'm a younger teenager and I'm pretty self conscience so I want to lose weight while building muscle. I can't really do the 5 meals a day thing because I'm in school, so it won't work. I can't join a gym, and the only treadmill I have access too is my neighbors and she's worried about "running up the energy bill". I'm willing to wake up early to go bike riding, but I don't know how far to go our how often to do it. I'm horrible at estimating how far a mile is. xD Can you see results by just eating right and bike riding? How much should I do and how often? I don't want a six pack, I just want to tone up, and I still want a feminine body. I more so want to lose weight.
5'4-5'5, and about 125-127 pounds. I'm at a healthy weight, just with some extra baggage on my stomach and inner thighs. My legs are pretty muscular already, but my thighs could use some work. Mainly I just want to focus on my stomach and obliques. Does cycling work your abs?
NO DIETS or crazy acai berry pills, I'm not interested.
Thanks to whoever will actually help me.
I don't have breaks other than lunch.
Mixed with eating healthy, etc, how much should I ride my bike to lose weight/build muscle? I'm a younger teenager and I'm pretty self conscience so I want to lose weight while building muscle. I can't really do the 5 meals a day thing because I'm in school, so it won't work. I can't join a gym, and the only treadmill I have access too is my neighbors and she's worried about "running up the energy bill". I'm willing to wake up early to go bike riding, but I don't know how far to go our how often to do it. I'm horrible at estimating how far a mile is. xD Can you see results by just eating right and bike riding? How much should I do and how often? I don't want a six pack, I just want to tone up, and I still want a feminine body. I more so want to lose weight.
5'4-5'5, and about 125-127 pounds. I'm at a healthy weight, just with some extra baggage on my stomach and inner thighs. My legs are pretty muscular already, but my thighs could use some work. Mainly I just want to focus on my stomach and obliques. Does cycling work your abs?
NO DIETS or crazy acai berry pills, I'm not interested.
Thanks to whoever will actually help me.
I don't have breaks other than lunch.