R Rahul New member Mar 10, 2011 #1 So i have been told that open palm push ups are bad for you..? I have tried with my fists but I can do a lot less + some pain on knuckles. Rather not buy any specific push bars too What do you think is safe and efficient?
So i have been told that open palm push ups are bad for you..? I have tried with my fists but I can do a lot less + some pain on knuckles. Rather not buy any specific push bars too What do you think is safe and efficient?
