pulled 4 wisdom teeh swollen and tense what to do!?

the man

New member
im so swollen on my right cheek like its so annoying and my jaw is so tense people say to excersice your jaw bones.

So one how do i keep the sweeling thats intense down other then a bag of cold peas from my freezer lol

and 2 how do i keep my muscles from tensing would bengay work icy hot and excersice please help

AND 3 im told not to weightlift uh... i need to workout so is it bad theres tenstion when i move all my muscles but can it be that bad
 
Back
Top