Protein/Creatine - Sports Edge. Useful?

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Novan

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Hey people,
I got a 375g container of Nature's Way Sports Edge for free. Its a creatine, L-glutamine and protein combination - with 32g of protein per serve, 2.0g of glutamine and 2.8g of the creatine.
I wouldn't usually buy this stuff as it doesn't seem too convincing, and I hadn't heard of it amidst all the other decent products on the market but hey I got it free.

Has anyone tried this stuff - how is it? For those of you who haven't, does it sound like a good combination - will it help me gain muscle etc?

(Directions are to take 30mins before and after workout).

Thanks
Thanks for the replies.

Yeah I didn't expect to get massive off this stuff, just some sort of gains or results.
Ontop of my question, can anyone recommend some alternative products for better muscle growth ? Nothing crazy :p
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and how/why would that be dance4life?
thanks evil minion
 
Creatine does work. You will have people tell you that it doesn't but I can tell you that it does! Follow the directions on the back and take it faithfully. You'llll notice a difference in 1 to 1 1/2 weeks, I promise you.

Edit: I disagree with the guy below me. The Creatine does work. I use it all the time. It helps your muscles lock in water and makes them swell up (although that is just the water) but trust me, it also allows your muscles to get more oxygen too and that's the key to success right there. Plus, it will give you a bit of a energy boost and allow you to lift a bit more weights. Only other product I can tell you to use with it is protein.
 
From a sports perspective creatine and glutamine won't help. Protein will help repair the muscle fibres you tore during the sport.

As far as gymming goes, yes this stuff helps.
You got it for free, use it. But i wouldn't buy it again. There are so many better products out there.
Don't expect to get jacked, because it isn't a prohormone or steroid or something, but over time there are definate benefits to consuming protein.
The creatine and glutamine combination isn't the best thing.
Its a small tub, use it.. then don't buy it again.
 
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