YES! more so lately then ever. ONLY when i'm laying in bed and in that state when i'm half asleep and awake. I also have sleep paralysis, so i can't sleep on my back or else that happens.
lately i have been thinking i can't breathe when laying in bed for some stupid reason. So now i think about it all the time, PLUS the fact i haven't had a full nights sleep without waking up every hour in like a year. I will just be laying there and feel like i'm not getting in enough air, and feel like something is clogging my airways and i can't get all the air i need, so i jump up, and like a fish out of water gasp for air, this in turn causes my heart to race cause it scares me to death. Then after that it takes me a while to get back to sleep.
I just picked up a over the counter sleep aid called simply sleep from Tylenol. I called my doctor earlier today to make sure it was ok if i took it, since i'm on Buspar and propranolol and she said it would be fine. LOL i'm still worried though i wont wake up. I'm tempted to try them now a few hours before i go to sleep just to see how i react, I'm kinda worried to even try them tonight, cause i worked out late and just took my meRAB like 30 minutes ago, i don't really want to take the sleeping pills so close to when i take the other meRAB, especially since the buspar has been making me feel spaced out.
