Problem with ankle - balance?

T

Treckk

New member
Hi there

Have a bit of an unusual one. When I am out walking I often go over on my ankle. It does not matter what type of shoes I am wearing and I have never previously broken any bones in my ankle. It has been happening on and off for years but recently it is happening all the time, often two or three times in a row and is quite painful. It is always my right ankle. I first thought perhaps I was just clumsy but I am now worried I may going to end up damaging it. Any suggestions?
 
i have exactly the same problem in my left ankle. a pebble will do for me now. this is what i do to hopefully prevent the next time.
i stand on tiptoes up and down 10 times. then i stand on each foot for a count of ten. repeat two more times. i find this has kept me from spraining. i hope this helps!
flan
 
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