Tebogo Rabuthu
New member
Hi there ,i will like to start preparing myself to hit the track again,my last race was at the ASA Champs back in 2007 and was unable to
complete the final race due to a hummy injury.i stopped running after the injury ,i am now 21yrs and would like to starting running the
400mh and the 400m what training guide line are there to get me back on track and ready to run again or some advise for me?My 400mh time was 53.2 back then and the 400m 49.8...Please please advice !!
complete the final race due to a hummy injury.i stopped running after the injury ,i am now 21yrs and would like to starting running the
400mh and the 400m what training guide line are there to get me back on track and ready to run again or some advise for me?My 400mh time was 53.2 back then and the 400m 49.8...Please please advice !!