oneandonlyme!
New member
I start track and field at school the first week of april and im looking for a workout to pepare?
Ok so I'm in 8th grade, this is my second year in track.
My events are the 4x200 meter relay and the 4x400 meter relay.
I'm 14, 5ft and about 90lbs if that helps anyone. I have a treadmill at home and soon I'll be able tp run outside (i live in wisconsin so its cold and snowy and icy).
Thanks!
Ok so I'm in 8th grade, this is my second year in track.
My events are the 4x200 meter relay and the 4x400 meter relay.
I'm 14, 5ft and about 90lbs if that helps anyone. I have a treadmill at home and soon I'll be able tp run outside (i live in wisconsin so its cold and snowy and icy).
Thanks!