PMS and mood swings is impacting my life, is there a way out?

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Hi Girls,
I work in a multinational bank and am an IT professional. I feel that PMS causes mood swings, listlesness and mood swings.
At home i don't get along with my parents and often fight over petty things.
Is there a way to reduce the pms symptoms they last till 2 weeks and vanish with onset of my periods.
I am 32 , virgin. I did not have PMS until 2-3 years ago.
Help me some one?
 
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