PLZ HELP!!What are some exercises for BUTT TONING? i try squats but i dont...

Amber k

New member
...feel it in my bum..my legs are..? my legs are strong and toned but my bum is just...jiggly!! do you know any exercises to tone the bum? ones that i can feel? ive tried SO MANY exercises and for some reason my butt muscles wont do anything!!!! u know how u can feel ur muscles contracting and such when u exercise them? ....i went to a gym once and i tried a machine for butt toning, where u kinda push a weight using your feet while lying stomach down, and it did work i felt it in my bum but i was soooo shaky at like 10 pounds!! the trainer couldnt help but laugh :P...my butt really has no muscle...

hope u understand and thanks soo much for anyone who helps..and sorry about using the word butt/bum so much and for having such...."funny" description lol
 
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