M me! New member Apr 17, 2010 #1 Bicep Curl (cybex Machine) Seated Hamstring curl Leg Press (cybex machine) abdominal crunch (physioball) Tricep Pushdown (cybex machine) Back Extension (Pysioball)
Bicep Curl (cybex Machine) Seated Hamstring curl Leg Press (cybex machine) abdominal crunch (physioball) Tricep Pushdown (cybex machine) Back Extension (Pysioball)