...1hour?PLEASE LOOK THE DETAIL.? I am 14+,5-7,48kgs.I have a small belly fat.I do 400 leg raises at 45 degree(HALF RAISE).How much calorie will it burn?I want a maximum calorie loss workout routine of 1hour 15 minutes and how much of each exercise?any other tipsPlease also tell how much calorie will it lose?please help.THANKS.
PLEASE LOOK THE DETAIL.Which is the maximum calorie loss exercise routine in...
- Thread starter Bumba
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