Please help me. Sports and an ankle injury?

puppiesrok

New member
So I've been having ankle problems for 3/4 of a year after i first sprained it. anyways, recently it started bothering me again, aching all over my ankle. Its also really weak. But I just wore my brace and played in my bball game. In my game last night I rolled my ankle outside and then inside (so my foot was facing out) and I was wearing my brace. Anyways, today it hurts some all over but it hurts the most on around the inside of my bone on my ankle. So my question is, with the ankle problems I've had before, is this injury gonna make it worse, what should I do, and will practicing on it make it worse? Actually one last question, if it will be worse, how much worse?

Thanks soooo much!
 
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