Please help me i think im seeing spirits and im scared?

Please can anyone relate to me, im 16 and I have found only one person on here who questioned on this and its a real problem.

Ok to start off with ever since i was young sometimes rarely and randomly i get a feeling that something wierd is going on and ive always kept it to myself. Sometimes very rarely i lose sight of the real world and its like a dream and i see a door open when no one is around it, than i just snap back in and everything is normal, this happens in school sometimes to. Sometimes i hear whispering when i try to fall asleep but usually when i am alone. 1 Time it was happening over my cousins house for a sleep-over and i tried to ignore it, than he goes "do you hear that whispering" so i was "you hear it to?" he goes "yeah what is that" and i told him how it happens sometimes to me, we listened together and tried to make out what they were saying and we heard foot steps for a second in his room, he has older type of shades for his window which by a string roll down than up, and the foot steps stopped than that rolled up making a loud flopping noise.

We both shot up, dead scared i nearly pee'd my pants, we were to scared to sleep in his room that night so we went down to the living room. First time anyone experienced paranormal activity with me, i felt like this was my first step to opening up to people about it. We didn't tell anyone else what happened they would find it to be childish as i was only about 12 at this time, i kept everything to me and my cousin at this time for a few years.

Recently ive been having strange dreams for almost a year now, its usualy when im home alone. I wake up in the dream, but my spine and my head what feels like my brain shiver and have chills, the first time i experienced this i wasn't sure what to make of it but i knew i was dreaming. Everytime unless im home with someone this three-dimensional shadowy figure of a man is sitting on the ledge of my bed. It has no face only a mouth. Everytime it moves which it barely does when its on its own (ill explain later) my spine and brain begin to rattle so much more, everything i feel in the dream is very real, by the looks of it he has no fingers either. If someone else is in the house he posesses their body sometimes their eyes are a keen yellow when he does or sometimes they have no eyes at all, just big blots of shadow covering them. This is when he hurts me, this is when he uses their body to inflict harm on me. Im scared I have only told a few people this. Only now when i saw someone else on yahoo answers has the same exact problem as me recently did i decide to express my feelings on here before to anyone else in my large family.

Please don't give me posts like the last person who made a thread like this recieved, i am not a drug addict im not mentaly ill, alot of people made fun of her but you don't know what it is like, and i thought i may be mentaly ill for a short while until i saw she had the same problems around my age. I want him to go away I don't want to be alone for this and sometimes i skip sleeping at night because i get wierd feelings while trying to sleep and see things out of the corner of my eyes.

Everytime for these dreams i wake up crying, with the feeling of burns on me or the feeling or bruises being pushed down on where he hurts me, one time he strangled me in my fathers body but i woke up with a deep gasp and crying of course, what i feel in these seems to be real and im scared please help me what should i do?
 
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