Luvlee Lemons
New member
I am 19 years old and grew up on a diet of fast food, to this day I eat daily processed foods and drink up to 3 large, high sugar sodas a day. I am not obese and maintain my "healthy" weight of 135 lbs at 5"10, which I am fortunate, but I am very worried about my health. I have recently watched some documentaries on the dangers of processed foods and chemicals that are prominent in our country and want to put an end to this fatal diet.
Problem is that I do not know how to cook nor how to make well balanced meals everyday. I live in Phoenix, Az where we do not have a lot of organic farms. Where can I buy foods that are not contaminated with petro fertilizers and harmful pesticides. I have a low budget but I am very willing to change my ways, please some useful tips and guidance are very welcome!
Problem is that I do not know how to cook nor how to make well balanced meals everyday. I live in Phoenix, Az where we do not have a lot of organic farms. Where can I buy foods that are not contaminated with petro fertilizers and harmful pesticides. I have a low budget but I am very willing to change my ways, please some useful tips and guidance are very welcome!