Please help-does any one else get heaviness in your chest after eating a meal

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davysmom

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I have severe acid reflux and just recently after I eat a heavy meal it will sit on my chest and will go away about an hr later with worse taste in mouth.Does this happen to anyoneelse ?About an hour after dinner i will wald and then get tightness across back so I have to stop would this be acid reflux too ?
 
Part of the problem you may be having is that your stomach is having trouble digesting that "heavy" meal. The food may be staying in the stomach longer than it should which can lead to reflux. Try eating smaller meals, chewing your food thoroughly before your swallow and some digestive enzymes (Papaya are good and can be purchased at the healthfood store). The digestive enzymes may help break down the protein and fats in the food and your digestion may improve.

Sometimes too many carbs are to blame. Try cutting down on the pasta and bread and see what happens.

Rose
 
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