please beware this exercising question is long?

[Michaela]

I'm trying to lose weight really bad but I have very bad anxiety and don't really leave the house and when I do leave I don't like to be gone long so going to the local gym is out of the question I also have a hip disease and can't work out for very long I have a recumbent bike that helps but it also hurts my butt. I have nowhere to swim cus that helps my hip. I walk my dog a few days a week but don't go far only up and down the sidewalk and I have a workout ball and videos but they don't motivate me please.