12.
What is being demonstrated when person A can properly lift 75 pounds for 15 reps and person B (of the same gender) can only do 10 reps with the same amount of weight?
A) Greater strength
B) Greater muscle endurance
C) Progressive resistance
D) Proper body-building techniques
13.
Hypertrophy is
A) an increase in the number of muscle fibers.
B) a specific structure in the muscle.
C) the pathway that delivers messages from the brain to other body parts.
D) a thickening of existing muscle fibers.
14.
The maximum force you are able to exert, regardless of your size, age, or weight, is called absolute muscular strength.
A) True
B) False
15.
The stretching of a muscle is called a contraction.
A) True
B) False
16.
Muscle growth is due to an increase in the number of muscles a person has.
A) True
B) False
17.
The strongest person is always the most fit person.
A) True
B) False
What is being demonstrated when person A can properly lift 75 pounds for 15 reps and person B (of the same gender) can only do 10 reps with the same amount of weight?
A) Greater strength
B) Greater muscle endurance
C) Progressive resistance
D) Proper body-building techniques
13.
Hypertrophy is
A) an increase in the number of muscle fibers.
B) a specific structure in the muscle.
C) the pathway that delivers messages from the brain to other body parts.
D) a thickening of existing muscle fibers.
14.
The maximum force you are able to exert, regardless of your size, age, or weight, is called absolute muscular strength.
A) True
B) False
15.
The stretching of a muscle is called a contraction.
A) True
B) False
16.
Muscle growth is due to an increase in the number of muscles a person has.
A) True
B) False
17.
The strongest person is always the most fit person.
A) True
B) False