?lovemybabies?
New member
Im going to the doctors for the 1st time in over a year today to confirm my pregnancy i am 12 weeks gone and put off the doctors due to my phobia. I do feel very selfish for letting it get this far but i really can not bring myself to go but today i have too and every time i think about it i feel myself getting all panicky nd when im at the doctors i have very bad panic attacks and my bp goes sky high therefore that makes matters worse cause they don't let me leave till its gone down. I really don't know what cause this phobia but its making my life hell 
any suggestions on how to try and stay calm?
any suggestions on how to try and stay calm?