Uh, your a personal trainer, which hopefully means you have gone to school for this. You also know your client on a personal basis. Why are you asking people online what her fitness program should be? Shouldn't your education cover how to design a simple exercise program? I'm a gemologist, and I don't need help when a client needs me to find the perfect stone for a piece of jewelry or to go through the process of identifying a stone. That's what I paid 40K and spent years learning how to do. Or are you still in school and this is a question for an assignment? Perhaps rather than ask god knows who online who may know nothing about fitness, you should ask a classmate, instructor or tutor who has the knowledge to help you on your assignment. I'm sure any real school should have some resources to help you out.
