L love New member Mar 31, 2010 #1 Hey guys, so my sister and I go to the gym and I noticed she's been eating these things called shot bloks. Apparently you're supposed to use them for your workout. What do they do for you? Also, Do you eat them before or after your workout? Thanks.
Hey guys, so my sister and I go to the gym and I noticed she's been eating these things called shot bloks. Apparently you're supposed to use them for your workout. What do they do for you? Also, Do you eat them before or after your workout? Thanks.
