People who eat slowly: How do pace yourself while you eat?

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professionalkiwi

New member
I eat really quickly, like I can finish off lunch in 5-10 minutes especially if I'm at work. Whenever the food is there I just feel I should eat it immediately.

I am trying to pace myself by counting but I'm wondering how natural slow eaters eat? How do you pace yourself? What do you think of while you eat? etc.
 
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