Soon I'll have a few exams at university. Now, I'm pretty good at studying, so I always understand everything discussed in class and up until now I have only received good grades. I feel pretty confident usually, but whenever an exam approaches, all my confidence vanishes and I'm almost in panic.
I eat more, I worry all the time, I question my competences as well as my future.
What could I do to stay calm? My friends tell me I'm overreacting, given also the fact that I usually get good grades. However, even though I realize I'm overreacting, I cannot stop.
Please help ^^.
I eat more, I worry all the time, I question my competences as well as my future.
What could I do to stay calm? My friends tell me I'm overreacting, given also the fact that I usually get good grades. However, even though I realize I'm overreacting, I cannot stop.
Please help ^^.