on a pescetarian lifestyle which fish help lose weight and which ones in crease weight?

B

Bright and Blonde

New member
im a pesccetarian (considering vegetarianism) and i want lose lose about 20 pounds. i was wondering what fishes i should stay away from that make me gain weright and which ones will help me lsoe weight.

but i was wondering i love animals and stuff so if i go vegetarian will i lose weight easier. or will i gain? i love animals and i love sea creatures so i wouldnt mind going vege but i want to know which one is better
 
It depends.If you know what to eat and how to obtain essential nutrients and vitamins, then you consider becoming should becoming vegetarian.

On the other hand, considering you constantly ask questions about dieting and nutrition, I suggest you do some extensive research prior to making a dietary choice.
 
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