okay im 15 and im 5'8 in height can u give me a list of exercises i should do and for

K

Karla

New member
how long so i can get ab? okay im 15 and im 5'8 in height can u give me a list of exercises i should do and for how long so i can get abs? im also curious to how much i should eat to get abs im trying to help my son
 
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