Ok which exercise works the best to burn fat or blast fat?

S

Somerhalder90

New member
Which of the listed are good for losing weight, all over, and by loosing weight I mean burning fat and...building lean muscle.

Lower Body Scuplting
Total Body Sculpting
Upper Body Sculpting
Abs
Beginner Fitness
Cardio
Dance
Kickboxing
Pilates
Step
Walking
Yoga
 
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