ok i need advise before monday 4/19

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tommyf350

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i have to tell someone,ive been to the ment/hospital before but i stopped i thought i had all my issues under control.i wont go into detail because its just not right,people here would do the same thing i did.
i seen a video a grusome video.
the part thats really messing with me is this could be anyone in my family,your family anyones and theres people out there like this they actually were laughing through the video,i dont see how this can be. ,i want to talk to somone cause its bouncing around in my head that i cant protect the people i love. theres people that raise there kiRAB to think like this it troubles me in the worst way.
the kiRAB parents flew plaines for the president of ukraine and one of the parents was a prominate lawyer in the erea,i just cant help but feel helpless to help people im going moday to the hospital to see if i can start taking my meRAB again so i dont worry about it but i dont think its gonna help mabey somone here can.
ill check back this weekend.
 
You're like me- you're very sensitive to what you see.

Don't watch videos like that. Don't look at pictures of stuff like that. When an email says "graphic" stop and delete. When a video starts to show something like that, stop watching. You'll end up replaying it in your head and you'll torture yourself with remerabering it and asking how anyone could do such a thing.

Look, some people are just jerks. They think that other people's pain is funny. There's nothing we can do about that- you can't control other people. But you can control what you read, what you look at. It's hard to be positive when you surround yourself with negative. Start surrounding yourself only with positive images. It may not make your anxiety go away entirely, but it definitely won't make it worse.
 
your right, its just gonna take a while.these types of things i guess are just part of life unfortunatley.thanks for the talk.
 
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