Ok i just started running 1-2 mile a day i normally ride a road bike 20 miles a day to?

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Davd C

New member
So any tip on how to be a better runner I can run 1 mile at 6mph (check speed with treadmill) I am
6f 3in tall
159 pounds
If that helps.
Like what kind of clothes and shoes to wear etc.... Thanks in advance
 
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