Numbness in hands and feet after hike?

  • Thread starter Thread starter Poliky
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Poliky

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Hi, ive just come back from a 3 day hike. I found it really hard, my heart was pumping quite alot. Now im home and my hands and feet are numb what is the cause and how can i deal with it?
 
I wouldn't think that it is unusual since you were hiling for 3 days. Your feet and hands are probably just tired. Try rubbing your feet and hands to increase circulation. I have put my feet in hot water before to help after doing something strenuous. If you continue to have this or feel any chest pains, shortness of breath, you should go to the hospital.
I'm not a Dr, this is just my opinion. :)
 
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