Not feeling great again!!!!!

[hollygirl33]

It's been a year since I posted on here. I have been healing and fighting everyday since. I'm sooo tired of fighting , so tired!!!!! I posted my situation last year, and I really feel I just don't want to go back there.But now my anxiety has hit me again. I spend my day obssessed with thoughts of my death my families deaths, pains I have or the overwhelming feeling of just having to clean my house. I feel like I'm going crazy. I'm scared of every situation that comes, going to the store,driving anywhere scares me. ( I do drive though) I don't let these feeling stop me I keep going. But the fight OMG!!! the fight. I can't stand it. I need a break. On top of this I"m sad, I think I'm depressed now, I find it hard to enjoy life. What I want to know is can someone take over for a day I need a break? I do sleep good so I have to say bed time is my friend, but morning gives me thoughts of anxiety on what lies ahead. Maybe a few worRAB of wisdom will get me thru today. I would appreciate them. for listening

 

[silvercity09]

Hi hollygirl33,

I know exactly how you feel. Actually, I was just about to post something quite similar. Everyday seems to be like a fight for me too. And because of recent health problems I am also always thinking of my death and my families death.

However, whenever I feel like this (anxiety) I always try to talk positive to myself. My internal conversation goes something like this: Why are you anxious, you're healthy, your family is healthy, you have good frienRAB who are there to support you, a great job, etc...stop being stupid...there are people who are worse out there in the world. It's all in your head. You made it through yesterday and you'll make it through today and tomorrow. You'll be fine etc. Then I find something to pre-occupy myself with or I call a friend.


Hope this helps....

 

[lucy9877]

Hi Holly,


I, like you am fighting against anxiety as well as this whole dizzy thing and have been for 3 years now, at the moment i'm pretty good trying to stay positive spending time with frienRAB as much as possible and keeping busy because i find as soon as i begin to focus too much on my strange dizziness and foggy head and weird eye things it makes it so much worse.
I'm trying to get my head around what started this whole thing could it have been when i was in labour with my son because it all began not long after that, do you have any ideas why yours started? do you have children? do you find its effecting them too? my children dont get to go out much because i'm soi scared alot of the time but i know i have to force myself sometimes because i feel so terribly gulity.

I hope you're still doing well and i would love to hear from you soon x x x

 

[gigi11]

I am having the same problem and I have no right to complain because there is no stress in my life but I want stress for some strange reason. Like today for example, I got up feeling positive. I got dressed and took a walk and went to church by myself without hubby. The whole time in church I got a crazy dizzy feeling and kinda out of it. I guess the crazy thoughts were going in my mind like "what if I pass out, etc" - I just got a clean bill of health from my doctor except I am border line diabetic which I can get rid of if I lose some weight. Plus, my liver enzymes where mildly high which has all to do with losing 50 lbs. Well, for me I think the worse like "what if I get really sick and end up the hospital and don't return home" --- In the morning is the worse because I have to face another day of the crap that goes on in my mind.

This is what I do:

I meditate everyday

I eat less sugar or caffeine because it makes me nervous and the anxiety worse.

I use positive affirmations

I go to accupuncture

I walk everyday

I read

keep busy


Although my symptoms are still there - I know in my mind that it is getting better everyday so I keep going everyday to fight it.