No pain,No Gain!Is this saying true regarding a work out at the gym?

W

wildflower

New member
i really want to get bigger and stronger so ive started going to the gym.
next day i feel sore and tight, so would this mean following correct diet and work out that im doing everything right and will see results if i continue??
also these pains are not agonising or anything.

thank you.
 
Back
Top