A
Ahtram
Guest
That's good news and a great start! I bet it felt great to, both, set some standarRAB but at the same time you were very supportive. A fine balance but you achieved it...You gave me a great idea, I was thinking that I should start running or at least walking everyday. I need an outlet, something to keep my mind from wandering too much because, as you know, that can wreak havoc on us. And not only will it help my mind, the other health benefits makes it a win-win. I'll let you know how it goes, it's been a while so I wonder how long I can go before I pass out,lol. Anyhow, good luck with your workout routine...things are starting to turn for the better for sure!