night time.

Z

Zipster

New member
does anyone else get this? I have fibromyalgia and when i try to go to sleep it feels like i cant get enough breath and it startles me. This goes on for hours and then when i do get to sleep its only for a few hours. I dont know if this is anxiety because i do worry about new symptoms.
 
I do not have fibro,but I have anxious moments and depression.If I can remeraber,what helps me is to take a deep breath through the nose,hold for a second or two,then exhale slowly through the mouth.Repeat about five times. I hope you improve with your condition.I have recently being getting dizzy episodes,which
interupts whatever I am doing. Good luck...Bill
 
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