A.One will observe his physical structure changes.
i.The body's lean muscle stamina, composition, stamina, agility as well as cardio exercise routine are all increased to innovative phases.
•uncover an increased reaction in coordination and stability
•ought to be organized together with balance dieting.
•consume adequate water on a regular basis in particular between sleep at night and resting.
ii.significantly strengthen and heighten the body's metabolic rate.
• more lean muscles and the body system requires more calories.
•intensifies the capacity of the muscle mass fibers to help break and restore to help build up healthier muscle.
•Digests food faster.
iii.body feels healthy internally and externally
•appear physically fit, in perfect shape.
•full confidence in himself.
•No need to be ashamed of the weight and body’s shape before.
this topic is the effectiveness of fitness program..can someone help me to elaborate it.this is the second paragraph after the intro. A=topic sentence
i,ii,iii=supporting point
i.The body's lean muscle stamina, composition, stamina, agility as well as cardio exercise routine are all increased to innovative phases.
•uncover an increased reaction in coordination and stability
•ought to be organized together with balance dieting.
•consume adequate water on a regular basis in particular between sleep at night and resting.
ii.significantly strengthen and heighten the body's metabolic rate.
• more lean muscles and the body system requires more calories.
•intensifies the capacity of the muscle mass fibers to help break and restore to help build up healthier muscle.
•Digests food faster.
iii.body feels healthy internally and externally
•appear physically fit, in perfect shape.
•full confidence in himself.
•No need to be ashamed of the weight and body’s shape before.
this topic is the effectiveness of fitness program..can someone help me to elaborate it.this is the second paragraph after the intro. A=topic sentence
i,ii,iii=supporting point