Next year Beep Test and Want to get in shape?

  • Thread starter Thread starter hikarixakari
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hikarixakari

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This summer i want to get in shape because i have the beep test thing where you have to run back and forth, and i wanna do good on it this year! I was gonna go for mile jogs, walks and swim alot. Also with a good diet added to it. Does anyone have any other ideas for getting in shape and losing some weight while getting better so i can do awesome at the beep test??
 
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