dadsclone111
New member
Im a firefighter and at we get to go to our local gym for free. i think i finally have the motivation to go tomorrow on my day off but im not to sure what i should do when i get there. Ive never stepped foot inside a gym before so im not to sure what things i should do or what machines to use considering it will be my first time. any advice or guidelines would be great, thanks 
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Also im 18, 6 foot / 180, just looking this lose weight and get fit.
. Also im 18, 6 foot / 180, just looking this lose weight and get fit.