Negative Visualization Helps You Appreciate What You Already Have [Happiness]

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Financial blogger Mr. Money Mustache recently posted on the Greek and Roman philosophy of Stoicism. His view of the core of Stoic philosophy is thus: "to have a good and meaningful life, you need to overcome your insatiability". One of the techniques stoics use to accomplish this is negative visualization, which helps you want the things you already have by contemplating life without the good things you already possess such as loved ones, good health, or a home. More »


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